a knob for brightness

the personal blog of Greg Bassett, IT Security, Travels & Endurance Sports

Page 39 of 43

Getting back to normal

The sting of the 1st DNF is starting to wear off. I’ve spoken to a bunch of folks who have way more experience than I do in endurance sports, and all have had one or more DNFs.

What I have to remember is that you don’t learn by success, you learn by failure. So this DNF is teaching me some valuable lessons:

  1. More speedwork – I was totally undertrained for the pace I was trying to maintain. The Monday night track sessions with the Paramount Adventure group are looking promising
  2. Pacing – When I hit the potty-stop, I should not have tried to bridge up to the pacer. Also known as “Don’t race like a dipshit”
  3. Train consistently – I can’t believe how sore I am even 4 days later! My consistently inconsistent training is the root cause of the pain. I’m setting a goal of training “every day in May”. It may not be a lot, but I’m shooting to break a sweat each and every day this month. (So far, I’m 3 for 3!)

NJ Marathon Race Report (the full that became a half)

Short Version

What do you get when you line up for a full marathon under trained, over confident, and shoot for a 30 cut on your PR?

You get spanked, three ways; Hard. Fast. Often.

Then you bail out a the 13.1 mark, pick up you bags and go home to do housework.

Long Version

Saturday, on the hour-long drive to packet pickup, my right thigh felt twitchy and on the verge of cramping all day long. It was a bit of a concern, but I had been fighting some minor low back pain for a couple of weeks and figured it was just because of the longer car trip. After packet pick up, we grabbed lunch and then headed further south to visit my mom at the beach house. We had a nice, but short visit including a walk down to the beach and a couple of small chores. We left a bit later than planned an didn’t get home until close to 5:00pm. I caught a quick nap, then a carbo dinner, and early to bed.

The alarm went off at 4:00am. The race didn’t start until 7:30, but parking close to the start/finish area can be a problem, so I chose an low-stress but early morning, vs sitting in traffic for hours looking for a parking spot. Fran woke up twisted like a pretzel from back spasms, so I told her to stay home as there was no point in further aggravating the problem by standing around in the chill air for several hours. So she climbed back into bed, as I got in the car to drive to the race.

The only potential problem with this theory is that I would be without the legendary “Weazer Primo Parking Mojo”. At every race we’ve gone to where parking is an “issue”, Fran is able to locate a sweet spot that I can easily hobble to after the race, and gives us a very easy exit from the venue. We speak of this ability in hushed tones so as not to upset the force that provides this special manna.

As I walk out the door of the house, temps are in the mid 40’s and it’s raining.

oh joy..

Since no one in their right mind is headed down the shore at 0-dark-thirty on a Sunday morning, I made it to the race start smoothly, choosing a slightly different route than we drove on Saturday, and avoiding “downtown” Long Branch. The forces of darkness must have been sleeping late, or the mojo was still in the car, because I got a GREAT parking spot, just few yards from the main venue. As I walk to the hotel entrance, the rain has stopped, and there is a slight hint of a sunrise appearing over the Atlantic Ocean.

I’m usually a pretty calm guy before a race. Even during an “A” race I’m in a different spot. Usually I’m not completely confident in my training, but satisfied. I’m not completely confident in my goals, but hopeful. I’m not completely confident in the race conditions, but willing to let the day come to me. As I sit in the lobby of the Ocean Place Resort & Spa Hotel, I’m feeling not much of anything. No apprehension, no fear, no emotion of any kind. Only sort of an anxious “lets get this thing done” sort of emotion. As I will learn later, I’m in complete denial.

I drop off my gear bag and head off toward the start. As I head to the boardwalk, it’s starting to drizzle, and has gotten colder and more overcast. Just frigg’en great. As soon as I step outside I start to shiver and wish I had brought more to wear. At the start I meet up with some friends and folks I’ve raced with in the past. We chat and wait for the start. And wait, and wait, and wait. There are now 7000 cold, anxious and stiff athletes waiting for the start. First the announcements, then an invocation, then the worlds worst American Idol rendition of the National Anthem and finally, 20 minutes late, we waddle toward the start.

I’m about 20 yards behind the 4:00 pacing flag, and as we start I immediately feel the need to catch up with and run exactly behind the pacer. As I sprint to catch her I realize that I’ve made this very same mistake before. Not one to let a perfectly good mistake go un-repeated, I push, dodge, jump and make-my-way-like-an-a-hole my way right up behind her.

We start clicking off the miles: 8:40, 8:31, 8:40.. A nagging voice starts to develop in the back of my head. It’s saying “umm, dude, you are going out WAY to fast” And as an overconfident Ironman I say “Shut the f*** up, I know what I’m doing! I feel great!” The little voice says “ok, it’s your race..”

Thee more miles pass in 8:45, 8:45, 8:53. The nagging voice is starting to get louder, deeper and more malevolent, and now my bladder is starting to sing. I hustle to the porta-john where there are several people already in line. I finally get my spot, do my business and head back out on the course.

Now any sane person would proceed to drop into some 9:00 miles, and not worry about catching the pacer. Since my sanity left me as soon as the gun went off, I proceed to try to bridge up to the pacer. Mile 7, including the rest stop goes by at 9:50, then 8:45, 8:40, and 9:02.

At this point the quads are starting to protest. Actually, they are going out on strike. At about mile 11 my left knee refuses to cross the picket line, followed quickly by my right. I’m developing sharp stabbing pains in both knees. I figure it’s reality clamping it’s jaws around my legs. I slow to walk for a bit, and the pain barely eases. I start to try to jog a bit and the pain comes right back, but has now brought friends along for the fun and they are starting to gnaw the bones.

Totally devoid of my senses I try to run up through mile 12 and the start/finish area. Almost instantly both legs explode. I slow to a jog, cross the timing mat at the ½-way point and decide that the only way I’ll finish the day is to walk the second loop. I saw no point in that, and turned in my chip. The last 3.1 miles took 32:50.

As I walked up to retrieve my checked-in bags, I crumpled up my marathon race bib, and held it in my fist so no one could see it. I was truly humiliated from the DNF and felt embarrassed holding onto the thing among all the other “real” half-marathoners who completed their race. I grabbed my bag and headed home.

I’m slowly getting over the sting of my first DNF. I’ve learned from this experience, and know what I have to do in order to be successful at the next one!

Damn it’s good to be an athlete…

Today was one of the great spring days, where training and life intertwine and lead to something wonderful. After a leisurely breakfast, I jumped on the MUSS and headed to the YMCA for an upper body workout. I felt really good after that, so I hopped on the treadmill for a quick 30 min Z2 run.

When I got back outside, the weather was so spectacular, that I ripped off my shirt to grab a big dose of vitamin D, and headed out for a few more miles on the MUSS. I stopped by a friends house to chat, and noticed that everyone was out in the yards working, or walking, or cycling or just hanging out.

I got back home after about an hour total on the bike, feeling better than when I started. So we broke out the patio set, powerwashed and scrubbed the chairs, set up the trellis and plants, and cleaned up the back and front gardens.

Just about the time I’m finishing up outside, Mom calls for some help cleaning up her basement. Not wanting to give up a minute of time outside today, I jumped back on the MUSS and pedaled over to Mom’s for a couple of quick chores.

On the way back it occurred to me that I’ve put in a pretty good set of low-level aerobic work, with a bit higher-HR stuff, and some full-body lifting. A few years ago this much activity would have sent me to the Advil for a week, now I’m buzzing along on an endorphine high, smiling from ear to ear, with a soft-pink glow on my skin.

Damn, it’s good to be an athlete.

Overdue updates…

It finally looks like spring will stay around now. Yesterday Weazer & I got out for a bike ride together for the first time this year. on her nifty-new Trek Pilot 2.1, and I’m on the just-delivered Bianchi MUSS . We had a great 1 hour ride all around the neighborhoods.

Since the weather looks even better today, I’m hoping we can get out again this evening.

I also finally received my CISSP certificate, so I can now carry the title “CISSP” officially. I’m going to try and hook up the scanner to the basement PC and scan in the cert for posting here.

I’ve also started playing with Plone. It looks like a great content management system, and there are some great sites using this at work. I’m running a “bandit” project to quickly set up a project tracking CMS system using Plone to hold all the documentation, decisions, issues and decisions.

THE COUNTDOWN IS ON…

This is for my riding buddy Hootus, who says that running heavy, is bad for your knees.
This is for Uncle Joe, who needs to read this for his children’s sake.
This post is for anyone who says “I can’t …..”

COUNTDOWN IS ON…

Very well done Jacob… I love them apples….

Nike sez thanks…

I got a great e-mail from Nike today, and tried like hell to post the image here on the knob. Here it is (but you probably can’t read it)

So when I sent the message on to a friend, I got the message below.

Twenty-seven wins, their best NCAA tournament ever and an incredible come-from-behind victory over their toughest opponent. Ignorance.

I think this pretty much says it all:
www.nike.com/usa/letter/

Very, very nice!

Big endurance sports weekend

I’m going to be the big spectator this weekend. Home boy is taking on Ironman Arizona.
At this point he’s through the swim (56:25 – smokin!) and out on the bike.

Back on the east coast, Hurricane Bob, Joe B and a host of other TRI-DRS “deadlies” are looking at a very wet & cold Boston Marathon on Monday. Good luck to all the “deadlines” in Beantown!

Best e-mail of the day…

I’ve been home all day fighting a crappy head cold. Not much good on the InterTubes until this gem:

Thanks for shopping with us. I apologize for the delay in getting your complete bike out to you. There was some confusion on both our, and the Bianchi end, and we thought these were already in-transit to us when in fact they were not. The bikes are now here on our loading dock and should be received and shipped in the next 72 hours.
Thanks!

Jenson USA

WooHoo… Schweet SS love…

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