Slept in late this AM, ’cause I’m getting a bit crisp around the edges. I’ll hit P90X Yoga this evening after work. I think it will be a GREAT workout to help me stretch and recover a bit. I’m nursing some very sore body parts;
- both calves and the bottoms of both feet (Plyometrics),
- right hamstring (lifting and Plyometrics)
- upper back (Monday’s workout).
It’s all good because the soreness means that I’m working hard and getting stronger.
Last night I was all set to go to CX practice race, but it was canceled again due to rain. I think that this weekend I’ll do a longish road/cross ride that will allow me to practice the mount/dismount routine. I’ll probably hit the dirt/mud roads around Tewksbury, then hit the trail and fields in the new Natirar park. Fun!
Be careful doing that Yoga dvd, it’s difficult and I think I was more sore after doing that one..but..you might be okay..:-)