– Shoulders & Arms
Not as tough today, but a solid workout.  I’m going to be sore later though!
Woke up feeling like I had been hit by a truck.  Yesterday’s workout was a killer.  Feet and back are pretty sore, and legs still dead from the weight workout on Friday.  Note to self:  Do Not Stop Weight Training. It hurts way too much when I start up again.

With any luck tonight will be CX practice.  It starts at 4:15 this afternoon, so I’ll need to shoot out of work a bit early.  Hopefully the rain will stay away and I can get my ride in.  I’m looking forward to riding, but I’m not sure I’ll be able to get my leg over the saddle for a running mount.