Day 2 – Plyometrics
“Damn, this is hard work!”
Those were my words through the entire workout. When I finished I was as wasted as when I did a hard interval workout on the treadmill. I’m going to need some “vitamin I” later in the day. Not only were the exercises tough on my legs, the whole thing is done at an aerobic pace. My HR averaged 132 and peaked at 157, about my normal Z2 bike with some intervals!
After the workout, Weazer and I went over to the firehouse and voted. Since it was still pretty early in the morning, we were in and out within 5 minutes. As we left, the parking lot was beginning to fill up with voters.