1st morning with />When I hit the scales this AM I was stunned.  160.2 and 10.6% BF  WTF?  Guess all that good food last night is still with me.  No matter, it will come off fast enough

Today was Chest & Back.  Tough workout, but nice to focus on just two body sections for the hour.  12 exercises, alternating chest and back, two rounds.

Tonight I’m either going to go to Berkeley Masters or to the Y and swim on my own, 3000-3200 yards