When the alarm went off at 5:15 this morning I rolled over on my left side to hit the snooze bar, and a shooting pain shot from my hip to my brain. Oh, yeah, that’s where I hit the rocks last night on the MTB ride.

I decided to skip the AM run and try to sneak it in over lunch at work.

That didn’t work out so well. So at 3:00pm I packed up for the day and came home and ran one of my usual 1hr loops.

I felt pretty good today, and the hip injury didn’t really bother me all that much. I just kept pushing the pace for the whole loop (except for the 5 min I stopped to talk to Paulie).

Lo and behold, I end up with a 6.83 mile run in 1:00:21, or 8:50 pace. Wahoo… That’s more like it..

Now it’s off for an hour bike ride with Weazer!