I knew that I hadn’t posted updates in a while, but I didn’t think it was two months, so here is the summary for Jan & Feb

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I’m a bit surprised that the bike volume was about the same for both Jan & Feb, since I rode the Tour of Sufferlandria in early Feb, and I figured that would have bumped up my bike volume a bit more.  But ToS was a great block of bike training.  Hard efforts and some really tough days mentally


, but I got them all done.  I tried to carry the training through the following weeks, but fell apart last week after the 60 miler for the Sourlands Semi Classic.  I was tired, flat and truly suffered the last 15 miles of that tough ride.  I took four full days off and got back to an easy TRX class this past Friday, then a solid 38 mile ride on Saturday.  I definitely needed a break.

This coming month will be tough with a full 6 day trip to Orlando for SANS pen-test training, leaving me little time for IM training.  I’m thinking that 30-45 min bike or run each morning and 30-45 min bike or run each evening should keep my volume where it needs to be.  I think that the hotel has a decent fitness center

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, so time and energy management will be my biggest challenge.  That and diet. I struggle with eating well on the road.

Speaking of diet, I’ve been slipping back into some bad habits again, so I do need to get back on the ‘eat cleaner’ bandwagon.  Sugar and sweet treats are my kryptonite.

Strength training has been going pretty well, but I’m stagnating a bit.  I need to come up with a new routine that I can fit into 30-40 min after TRX class, or find a different set of classes.

March through mid-April will need to include a big run block.  First big event is the Rutgers 1/2 marathon.  No way I’m going to be ready to even start that sucker unless I get back to regular running.  Tula will be quite happy about that.  She loves running with her daddy…

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