Another pretty good week of workouts. EC strength workouts are a bit tough to get used to, but that’s to be expected. Good long ride on Friday, and a nice MTB on Saturday. Also got 2x PAP workouts done.

This coming week I hope to start masters swimming again at Berkeley Aquatic Club,  On Saturday I’m riding the Hell of Hunterdon (80 miles, 5000′ climbing) and Sunday running the NYRR Colon Cancer Challtnge 4-miler.

I also want to TRY to get in 2x core workouts a week.  We’ll see how that works out!