Long Beach Sprint 800/18/5 1:40:34. Avg 22.0 bike, and under 40min for the run. Felt GREAT!

Total for the day: 68.66 bike, 8.3 run. Gonna take a little nap now….

Brick #2 done Bike 32.43 miles 2:02, Run 4.10 40min

At Mountain Lakes, getting ready for open water swim. Foggy out on the lake.

waiting for food @ Berkeley Seafood. Too many dumbass college boys working the counter. I weep for the future.

4:00 bike 70 miles, lots of wind, but flat. 2ish mile run off the bike

Landed at the shore. Beer in hand, tunes on the stereo, life is good!

Getting ready for the long weekend at the beach! Good times with good friends!

@Bellagio, waiting for the fountains. About the only thing I wanted to see in LV

Venue change: Joe’s @ Cesears. Stone crabs, cesear salad, stuffed sole, Malbec. No rez, & no wait. Score!