I finally get a chance to finish season 4 of Lost (I’m way behind).  After the DVD finishes, I flip over to FIOS and what do I see?  Grindhouse.  And who do I see?  Sayed (Naveen Andrews) and Lapidus (Jeff Fahey).  Not sure what that means, but it certainly is weird…

9.75 mile run is a nice way to start a Thursday morning!

Got some changes in the works, so new life changes means it’s time to reassess the blog. I’ll be playing with templates, content and even platforms for the next several weeks. But as soon as I’m ready to start posting about these new changes, I’ll settle on a platform and stick with it for the next couple of years.

Triple brick is done. Waiting for the Garmin to download the damage, but I think it was just under 100m biking and 9.5/10m of running

It’s getting real now.  Workouts are getting longer, rest days more precious, and lots and lots of racing.  In July I have three races in consecutive weeks:  On the 12th is the Colonial Oly in VA, the 18th brings the 2nd Long Branch Sprint and I cap off the month on the 26th with the Pittsburgh Oly.  Somewhere in there I also need to get in some longer rides & runs.  Oy, July is going to hurt.

Back from the BBQ. Good to chat with all the athletes. Got my picture with Matt Long. But now I’m fading fast. Very tired. Took epsom salt bath, and now it’s time to lie down. One more big day tomorrow, then the long drive home.

Fireman Ironman camp day 3. 3 mile swim/14 mike run. Time for the big BBQ party!

Quick lunch stop and back on the road. Of course, it’s raining AGAIN!

On the road to Lake Placid!

4300yd swim. Tough way to start the day.