Training & Recovery 16-22 November

Not a great week.  Was pretty tired on Thursday

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, so made it a rest day, and never really got motivated to do anything sunday.  Still got some solid work done.  Two great swims and two great TRX sessions.  TRX is getting better as I’m able to do more with less soreness or HR spikes.  The Turkey Ride on Saturday with Cyclecraft was a TON of fun.  Beautiful skies, lots of people and got to ride with great friends.

Maybe the week was better than I thought

On the recovery note, the cardiologist took me off my last med (enalapril) so my BP is rising a bit, but I’m no longer dizzy when standing up.  I’m going to continue to monitor BP closely and we’ll see where it stabilizes.

Going into a busy holiday week is always hard on my training schedule, but I’m looking forward to being with family and friends and ESPECIALLY a short work week.