I’m still on the wagon and doing ok. I’ve found O’Doul’s Amber is pretty darn good NA beer so that’s what I’ve been drinking. I really can’t say I miss the alcohol all that much. I certainly feel a whole lot better.
Speaking of which I’m back in at CrossFit. I signed up for 3x week classes, and am planning on Monday, Wednesday & Friday morning sessions. It’s going to be a challenge to get up for the 5:30am classes but I think that the strength & power gains are worth a little bit of sleep. Today was the first class and it was a good session to start: 800m sprint
, 21 KB swings, 400m sprint, 15 KB swings, 800m sprint, 9 KB swings, 400m sprint. My time was 16:43, but I used a pretty light KB.
I ran 5m at lunch outside in the cold. I managed to negative split the out-and-back again, but just barely. My hamstrings were pretty tight from the CrossFit workout. It’s going to take a couple of weeks to get over the initial shock of 2-a-days again.