It’s 35 degrees outside, cloudy with a chance of snow flurries, and I’m procrastinating my 3hr run by surfing the web.

Then, I read this little gem

a lifeline to your future. –

Like a crystal bullet between the eyes, the article really spoke to me. This past week has left my brain like boiled mush, and nothing I did this week pushed me one inch closer to Kona. I’ve got to keep that dream alive and moving forward.

So I’m jumping out of my chair, popping a few podcasts and new tunes in the Nano, and heading off to the D&R Towpath to commune with nature, my thoughts and the peace that comes with the long run.