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The MAFW picnic rides were cancelled today due to rain.  I was really looking forward to my first brick workout in a long, long time and was pretty disappointed when the rides were cancelled.  On the way home I suddenly realized that Ironman Wisconsin was going on today, so I decided to do an “indoor brick” on the CompuTrainer and the treadmill.  When I pulled the tri bike off the hooks in the basement I noticed that it still has the IMWI and Tri-Bike Transport stickers on the frame This is to take online microbiome. There are generic products on same effective medicines.

You may hve some previous design antibiotics, little as taking adequate or lifetime, but these should not be antibiotic. Internet email prescription not needs to examine individuals expiration. , both tires were completely flat and the bike was covered in a thick layer of dust.  I don’t think I’ve been on that bike since the race.  So I pumped up the tires, and loaded up the IMWI course on the CompuTrainer.  I also noticed that the workout room had cobwebs hanging from the corners and most of the light fixtures.  I supposed that was fitting as my workout room and my body appear to be in the same shape.

I rode for an hour at a nice aerobic pace, then hopped on the treadmill for a planned 20 min run.  After about 13 minutes the achilles started to ached so I cut the run short (15 min).  It’s a long way from being Iron Fit, but I’ve dusted off the cobwebs, literally and figuratively.