Last week was a solid training week for me:

Week Totals
Type Distance Duration
Stretch: 01:30
Weights: 01:25
Bike: 109.3 mi 07:07
Run: 20.0 mi 03:11
Swim 4450.0 yd 01:23
Total Duration: 14:36

Went longish on the run on Saturday, and VERY long on the bike on Sunday at the CBBC Covered Bridge Tour. I’m tired, but feeling good for gettin’ er done…