Looks like the blog is staying clean, and the Garmin connect links are working again.
I’m not really sure where today’s run came from. I was feeling pretty beat up after yesterdays weight set and 5k swim, and a serious lack of sleep last night. Grabbed some coffee around 3:00pm and that seemed to help. I finally logged off the work computer and headed out the door at 5:20 for my run. The workout called for an hour, with intervals, but I didn’t want to push it too far hard. I chose to do a my standard 5k loop instead, and just let the run happen. After a bit of a cludgy start, faffing about with HRM strap and wonky HR readings, I was cruising pretty effortlessly through miles 2-3, and ended up with comfortable negative splits (IF = .987).
I think I’m going to be just about ready for some fresh FTP and pace testing next week!