Yippee

Looks like the blog is staying clean, and the Garmin connect links are working again.

I’m not really sure where today’s run came from.  I was feeling pretty beat up after yesterdays weight set and 5k swim, and a serious lack of sleep last night.  Grabbed some coffee around 3:00pm and that seemed to help.  I finally logged off the work computer and headed out the door at 5:20 for my run.  The workout called for an hour, with intervals, but I didn’t want to push it too far hard.  I chose to do a my standard 5k loop instead, and just let the run happen.  After a bit of a cludgy start, faffing about with HRM strap and wonky HR readings, I was cruising pretty effortlessly through miles 2-3, and ended up with comfortable negative splits (IF = .987).

I think I’m going to be just about ready for some fresh FTP and pace testing next week!

Squeaky Clean

Well, the hacker got back in and left his fingerprint on the site.  Whee.  So I dumped the site and reinstalled, restored and reconfigured.  I took the opportunity to replace some of the Facebook integration tools and remove some underutilized plugins.  Time will tell if the site stays clean or not.

Hacked

Looks like some douche-bag hacked into the blog.  Fortunately I think I caught it early enough to limit damage and restore the posts.  Don’t people have anything better to do with their time?