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	<title>a knob for brightness</title>
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	<link>http://gbassett.com</link>
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		<title>Twitter Weekly Updates for 2010-07-04</title>
		<link>http://gbassett.com/2010/07/04/twitter-weekly-updates-for-2010-07-04/</link>
		<comments>http://gbassett.com/2010/07/04/twitter-weekly-updates-for-2010-07-04/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 00:32:00 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://gbassett.com/2010/07/04/twitter-weekly-updates-for-2010-07-04/</guid>
		<description><![CDATA[Homeward bound! # &#34;Change is inevitable. Growth is optional&#34; # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Homeward bound! <a href="http://twitter.com/tribassett/statuses/17362867804" class="aktt_tweet_time">#</a></li>
<li>&quot;Change is inevitable. Growth is optional&quot; <a href="http://twitter.com/tribassett/statuses/17373644237" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-06-27</title>
		<link>http://gbassett.com/2010/06/27/twitter-weekly-updates-for-2010-06-27/</link>
		<comments>http://gbassett.com/2010/06/27/twitter-weekly-updates-for-2010-06-27/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 00:32:00 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://gbassett.com/2010/06/27/twitter-weekly-updates-for-2010-06-27/</guid>
		<description><![CDATA[Up early for some MTB at Stephens State Park. One of my fave places to ride #MTB # Great MTB ride! 2.5hrs, 4 guys &#38; 5 dogs! Bonus find: new open water swim spot! # Rode 9 miles in 1 hour and 30 mins and felt good. Great ride today! Hot &#38; humid, but felt [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Up early for some MTB at Stephens State Park.  One of my fave places to ride #<a href="http://search.twitter.com/search?q=%23MTB" class="aktt_hashtag">MTB</a> <a href="http://twitter.com/tribassett/statuses/16608355328" class="aktt_tweet_time">#</a></li>
<li>Great MTB ride!  2.5hrs, 4 guys &amp; 5 dogs! Bonus find: new open water swim spot! <a href="http://twitter.com/tribassett/statuses/16621295957" class="aktt_tweet_time">#</a></li>
<li>Rode 9 miles in 1 hour and 30 mins and felt good. Great ride today!  Hot &amp; humid, but felt great the entire loop. <a href="http://twitter.com/tribassett/statuses/16625946730" class="aktt_tweet_time">#</a></li>
<li>Did a fitness workout for 45 mins. w/u 2x sets 15 jump squats, 10 superman, 5 kb swings<br />
Deadlift 3-3-3-3-3 (started &#8230; <a href="http://bit.ly/aJxEvb" rel="nofollow">http://bit.ly/aJxEvb</a> <a href="http://twitter.com/tribassett/statuses/16771608661" class="aktt_tweet_time">#</a></li>
<li>iPad keepers: MobileRSS.  Beat out NewsRack for better &#039;read items&#039; indicators, and in-app browser.  Next up: Twitter clients <a href="http://twitter.com/tribassett/statuses/16804080016" class="aktt_tweet_time">#</a></li>
<li>RT @<a href="http://twitter.com/TriBoomer" class="aktt_username">TriBoomer</a>: Ironman Texas! It&#039;s official. Read the scoop here: <a href="http://bit.ly/bovkih" rel="nofollow">http://bit.ly/bovkih</a> #<a href="http://search.twitter.com/search?q=%23triathlon" class="aktt_hashtag">triathlon</a> #ironman <a href="http://twitter.com/tribassett/statuses/16891579818" class="aktt_tweet_time">#</a></li>
<li>Cant&#039;t read this article about iPad apps on iPad. Uses Flash:  <a href="http://bit.ly/cFF7zp" rel="nofollow">http://bit.ly/cFF7zp</a>. Irony. <a href="http://twitter.com/tribassett/statuses/16964525519" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-06-20</title>
		<link>http://gbassett.com/2010/06/20/twitter-weekly-updates-for-2010-06-20/</link>
		<comments>http://gbassett.com/2010/06/20/twitter-weekly-updates-for-2010-06-20/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 00:32:00 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://gbassett.com/2010/06/20/twitter-weekly-updates-for-2010-06-20/</guid>
		<description><![CDATA[Finish in 13:45. 1.0 round for Runs, Burpees, Broad Jumps (Greg Bassett) http://btwb.us/az69 # Did a fitness workout for 13 mins and 45 secs and felt good. Snapped off a 7:11 1 mile run in the KSO&#039;s. First SOLI&#8230; http://bit.ly/bK9RHk # Started with 95#set 1&#38;2, finished with 75#. 5 reps for Push Presses (Greg Bassett) [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Finish in 13:45. 1.0 round for Runs, Burpees, Broad Jumps (Greg Bassett) <a href="http://btwb.us/az69" rel="nofollow">http://btwb.us/az69</a> <a href="http://twitter.com/tribassett/statuses/16216423084" class="aktt_tweet_time">#</a></li>
<li>Did a fitness workout for 13 mins and 45 secs and felt good. Snapped off a 7:11 1 mile run in the KSO&#039;s.  First SOLI&#8230; <a href="http://bit.ly/bK9RHk" rel="nofollow">http://bit.ly/bK9RHk</a> <a href="http://twitter.com/tribassett/statuses/16219122466" class="aktt_tweet_time">#</a></li>
<li>Started with 95#set 1&amp;2, finished with 75#. 5 reps for Push Presses (Greg Bassett) <a href="http://btwb.us/b2az" rel="nofollow">http://btwb.us/b2az</a> <a href="http://twitter.com/tribassett/statuses/16380908124" class="aktt_tweet_time">#</a></li>
<li>9.0 rounds for Weighted Box Jumps, Manmakers (Greg Bassett) <a href="http://btwb.us/b2b2" rel="nofollow">http://btwb.us/b2b2</a> <a href="http://twitter.com/tribassett/statuses/16381254180" class="aktt_tweet_time">#</a></li>
<li>Ran 3.1 miles in 29 mins and felt good. Achilles still a bit tight and sore, but it felt good to get out for a (slow&#8230; <a href="http://bit.ly/c5c1pp" rel="nofollow">http://bit.ly/c5c1pp</a> <a href="http://twitter.com/tribassett/statuses/16462897387" class="aktt_tweet_time">#</a></li>
<li>Ran 3.51 miles in 33 mins and felt good. Ankle still tight, but a better pace this morning <a href="http://twitter.com/tribassett/statuses/16538257551" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upgrades</title>
		<link>http://gbassett.com/2010/06/19/upgrades/</link>
		<comments>http://gbassett.com/2010/06/19/upgrades/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 14:30:39 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gbassett.com/?p=486</guid>
		<description><![CDATA[Just pushed out the WordPress 3.0 update.  Leave comments if stuff is borked.]]></description>
			<content:encoded><![CDATA[<p>Just pushed out the WordPress 3.0 update.  Leave comments if stuff is borked.</p>
]]></content:encoded>
			<wfw:commentRss>http://gbassett.com/2010/06/19/upgrades/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-06-19</title>
		<link>http://gbassett.com/2010/06/19/twitter-updates-for-2010-06-19/</link>
		<comments>http://gbassett.com/2010/06/19/twitter-updates-for-2010-06-19/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 01:32:00 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://gbassett.com/2010/06/19/twitter-updates-for-2010-06-19/</guid>
		<description><![CDATA[Ran 3.1 miles in 29 mins and felt good. Achilles still a bit tight and sore, but it felt good to get out for a (slow&#8230; http://bit.ly/c5c1pp # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Ran 3.1 miles in 29 mins and felt good. Achilles still a bit tight and sore, but it felt good to get out for a (slow&#8230; <a href="http://bit.ly/c5c1pp" rel="nofollow">http://bit.ly/c5c1pp</a> <a href="http://twitter.com/tribassett/statuses/16462897387" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-06-18</title>
		<link>http://gbassett.com/2010/06/18/twitter-updates-for-2010-06-18/</link>
		<comments>http://gbassett.com/2010/06/18/twitter-updates-for-2010-06-18/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 01:32:00 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://gbassett.com/2010/06/18/twitter-updates-for-2010-06-18/</guid>
		<description><![CDATA[Started with 95#set 1&#38;2, finished with 75#. 5 reps for Push Presses (Greg Bassett) http://btwb.us/b2az # 9.0 rounds for Weighted Box Jumps, Manmakers (Greg Bassett) http://btwb.us/b2b2 # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Started with 95#set 1&amp;2, finished with 75#. 5 reps for Push Presses (Greg Bassett) <a href="http://btwb.us/b2az" rel="nofollow">http://btwb.us/b2az</a> <a href="http://twitter.com/tribassett/statuses/16380908124" class="aktt_tweet_time">#</a></li>
<li>9.0 rounds for Weighted Box Jumps, Manmakers (Greg Bassett) <a href="http://btwb.us/b2b2" rel="nofollow">http://btwb.us/b2b2</a> <a href="http://twitter.com/tribassett/statuses/16381254180" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-06-16</title>
		<link>http://gbassett.com/2010/06/16/twitter-updates-for-2010-06-16/</link>
		<comments>http://gbassett.com/2010/06/16/twitter-updates-for-2010-06-16/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 01:32:00 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://gbassett.com/2010/06/16/twitter-updates-for-2010-06-16/</guid>
		<description><![CDATA[Finish in 13:45. 1.0 round for Runs, Burpees, Broad Jumps (Greg Bassett) http://btwb.us/az69 # Did a fitness workout for 13 mins and 45 secs and felt good. Snapped off a 7:11 1 mile run in the KSO&#39;s. First SOLI&#8230; http://bit.ly/bK9RHk # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Finish in 13:45. 1.0 round for Runs, Burpees, Broad Jumps (Greg Bassett) <a href="http://btwb.us/az69" rel="nofollow">http://btwb.us/az69</a> <a href="http://twitter.com/tribassett/statuses/16216423084" class="aktt_tweet_time">#</a></li>
<li>Did a fitness workout for 13 mins and 45 secs and felt good. Snapped off a 7:11 1 mile run in the KSO&#39;s.  First SOLI&#8230; <a href="http://bit.ly/bK9RHk" rel="nofollow">http://bit.ly/bK9RHk</a> <a href="http://twitter.com/tribassett/statuses/16219122466" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-06-13</title>
		<link>http://gbassett.com/2010/06/13/twitter-updates-for-2010-06-13/</link>
		<comments>http://gbassett.com/2010/06/13/twitter-updates-for-2010-06-13/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 01:32:00 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://gbassett.com/2010/06/13/twitter-updates-for-2010-06-13/</guid>
		<description><![CDATA[Rode 66 miles in 5 hours and 16 mins and felt good. Great ride! Nice &#38; easy ride w/BB and the MAFW # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Rode 66 miles in 5 hours and 16 mins and felt good. Great ride! Nice &amp; easy ride w/BB and the MAFW <a href="http://twitter.com/tribassett/statuses/16028344300" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-06-11</title>
		<link>http://gbassett.com/2010/06/11/twitter-updates-for-2010-06-11/</link>
		<comments>http://gbassett.com/2010/06/11/twitter-updates-for-2010-06-11/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 01:32:00 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://gbassett.com/2010/06/11/twitter-updates-for-2010-06-11/</guid>
		<description><![CDATA[I&#39;m cooking kohlrabi for dinner, and re-reading Sun Tzu for my Project Mgmt class. I&#39;m at a very strange place. # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I&#39;m cooking kohlrabi for dinner, and re-reading Sun Tzu for my Project Mgmt class.  I&#39;m at a very strange place. <a href="http://twitter.com/tribassett/statuses/15885095878" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-06-10</title>
		<link>http://gbassett.com/2010/06/10/twitter-updates-for-2010-06-10/</link>
		<comments>http://gbassett.com/2010/06/10/twitter-updates-for-2010-06-10/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 01:32:00 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://gbassett.com/2010/06/10/twitter-updates-for-2010-06-10/</guid>
		<description><![CDATA[Any recommendations for good RSS readers for iPad? # RT @LanceUlanoff: How the White House uses the iPad http://bit.ly/aonuY2 #apple # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Any recommendations for good RSS readers for iPad? <a href="http://twitter.com/tribassett/statuses/15795628725" class="aktt_tweet_time">#</a></li>
<li>RT @<a href="http://twitter.com/LanceUlanoff" class="aktt_username">LanceUlanoff</a>: How the White House uses the iPad <a href="http://bit.ly/aonuY2" rel="nofollow">http://bit.ly/aonuY2</a> #<a href="http://search.twitter.com/search?q=%23apple" class="aktt_hashtag">apple</a> <a href="http://twitter.com/tribassett/statuses/15796309118" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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