Moving along

Got out for a 60 min run today.  17F, ran with some of the Y-Tri club girls.  I skipped the intervals as I was the run “leader”.  Instead I worked to maintain a solid Z2 pace.  I came in with a 9:21/mile avg, spot on my current Z2 pace and felt really good the entire route.  I may have been able to raise it to 9:15, and still stay in my Z2 HR zone.  The entire run felt really good and strong, with solid form; feelings that are becoming the norm over the last three runs.  I think that the 5lb weight loss over the last two weeks is really helping.  I’m working through the Whole30 program.  I’m hitting 80-85% of the goals, really focusing on zero sugar, zero dairy, zero grains.  I fall off the wagon now and again, but it’s by conscious choice and I try to limit the damage by focusing on portion sizes.

On the blog front, I’m playing with a cleaner look to the site, and eliminating some of the extra widgets.  More work to come.