Twitter Weekly Updates for 2010-06-20

Finish in 13:45. 1.0 round for Runs, Burpees, Broad Jumps (Greg Bassett) http://btwb.us/az69 #
Did a fitness workout for 13 mins and 45 secs and felt good. Snapped off a 7:11 1 mile run in the KSO's. First SOLI… http://bit.ly/bK9RHk #
Started with 95#set 1&2, finished with 75#. 5 reps for Push Presses (Greg Bassett) http://btwb.us/b2az #
9.0 rounds for Weighted Box Jumps, Manmakers (Greg Bassett) http://btwb.us/b2b2 #
Ran 3.1 miles in 29 mins and felt good. Achilles still a bit tight and sore, but it felt good to get out for a (slow… http://bit.ly/c5c1pp #
Ran 3.51 miles in 33 mins and felt good. Ankle still tight, but a better pace this morning #

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