• Up early for some MTB at Stephens State Park. One of my fave places to ride #MTB #
• Great MTB ride! 2.5hrs, 4 guys & 5 dogs! Bonus find: new open water swim spot! #
• Rode 9 miles in 1 hour and 30 mins and felt good. Great ride today! Hot & humid, but felt great the entire loop. #
• Did a fitness workout for 45 mins. w/u 2x sets 15 jump squats, 10 superman, 5 kb swings
  Deadlift 3-3-3-3-3 (started … http://bit.ly/aJxEvb #
• iPad keepers: MobileRSS. Beat out NewsRack for better 'read items' indicators, and in-app browser. Next up: Twitter clients #
• RT @TriBoomer: Ironman Texas! It's official. Read the scoop here: http://bit.ly/bovkih #triathlon #ironman #
• Cant't read this article about iPad apps on iPad. Uses Flash: http://bit.ly/cFF7zp. Irony. #

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• Finish in 13:45. 1.0 round for Runs, Burpees, Broad Jumps (Greg Bassett) http://btwb.us/az69 #
• Did a fitness workout for 13 mins and 45 secs and felt good. Snapped off a 7:11 1 mile run in the KSO's. First SOLI… http://bit.ly/bK9RHk #
• Started with 95#set 1&2, finished with 75#. 5 reps for Push Presses (Greg Bassett) http://btwb.us/b2az #
• 9.0 rounds for Weighted Box Jumps, Manmakers (Greg Bassett) http://btwb.us/b2b2 #
• Ran 3.1 miles in 29 mins and felt good. Achilles still a bit tight and sore, but it felt good to get out for a (slow… http://bit.ly/c5c1pp #
• Ran 3.51 miles in 33 mins and felt good. Ankle still tight, but a better pace this morning #

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Just pushed out the WordPress 3.0 update.  Leave comments if stuff is borked.

• Ran 3.1 miles in 29 mins and felt good. Achilles still a bit tight and sore, but it felt good to get out for a (slow… http://bit.ly/c5c1pp #

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• Started with 95#set 1&2, finished with 75#. 5 reps for Push Presses (Greg Bassett) http://btwb.us/b2az #
• 9.0 rounds for Weighted Box Jumps, Manmakers (Greg Bassett) http://btwb.us/b2b2 #

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• Finish in 13:45. 1.0 round for Runs, Burpees, Broad Jumps (Greg Bassett) http://btwb.us/az69 #
• Did a fitness workout for 13 mins and 45 secs and felt good. Snapped off a 7:11 1 mile run in the KSO's. First SOLI… http://bit.ly/bK9RHk #

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• Rode 66 miles in 5 hours and 16 mins and felt good. Great ride! Nice & easy ride w/BB and the MAFW #

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• I'm cooking kohlrabi for dinner, and re-reading Sun Tzu for my Project Mgmt class. I'm at a very strange place. #

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• Any recommendations for good RSS readers for iPad? #
• RT @LanceUlanoff: How the White House uses the iPad http://bit.ly/aonuY2 #apple #

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• I touched to give today on my iPhone. It's totally free and easy to do. Go get TouchToGive™ at the App Store. http://bit.ly/4pn2nM #

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