Back from the BBQ. Good to chat with all the athletes. Got my picture with Matt Long. But now I’m fading fast. Very tired. Took epsom salt bath, and now it’s time to lie down. One more big day tomorrow, then the long drive home.

Fireman Ironman camp day 3. 3 mile swim/14 mike run. Time for the big BBQ party!

Quick lunch stop and back on the road. Of course, it’s raining AGAIN!

On the road to Lake Placid!

4300yd swim. Tough way to start the day.

Long Beach Sprint 800/18/5 1:40:34. Avg 22.0 bike, and under 40min for the run. Felt GREAT!

Total for the day: 68.66 bike, 8.3 run. Gonna take a little nap now….

Brick #2 done Bike 32.43 miles 2:02, Run 4.10 40min