Tony’s swim set…

and I thought my swim sessions were tough…

500 free sip of Gatorade
500 free two gel Powerbar bites
and a sip of Gatorade

500 free sip of Gatorade
500 free two gel Powerbar bites
and a sip of Gatorade

500 free sip of Gatorade
500 free two gel Powerbar bites
and a sip of Gatorade

500 free sip of Gatorade
500 free two gel Powerbar bites
and a sip of Gatorade

500 free sip of Gatorade
500 free two gel Powerbar bites

Masters is over and the group leaves.

500 free sip of Gatorade
500 free two gel Powerbar bites
and a sip of Gatorade

500 free sip of Gatorade
500 free two gel Powerbar bites
and a sip of Gatorade

500 free sip of Gatorade
500 free two gel Powerbar bites
and a sip of Gatorade

500 free sip of Gatorade
500 free two gel Powerbar bites
and a sip of Gatorade

500 free sip of Gatorade
500 free two gel Powerbar bites
and a sip of Gatorade

Time 3:09:00 good for 10 km

Now time for a nap before work.

Get in there and donate to this most worth cause!