Personal Best – Real Thought for Food for Long Workouts – NYTimes.com

Recoverite works well for me. Easy going down, and give me all the stuff I need for recovery. Finding chocolate milk that’s not completely full of crap ingredients is almost impossible.

Now it turns out, maybe just ‘eating’ is good for you..

Personal Best – Real Thought for Food for Long Workouts – NYTimes.com

What next? Post-marathon cigarettes?