Work has been a bitch lately; Confusing, frustrating and nerve-wracking. The result is that my workouts have disappeared, I’m gaining weight, drinking too much and feeling miserable.

The sub-4hr marathon at the end of April is a pipe-dream. I’m going to run the race, but without any expectations of a PR. JFR and try to have some fun.

I really want to take on IMLP again in 2008. In order to do that, I need to get back to a happier place in my life. I think that it’s a pretty simple equation.

Work Less+Train More=Less Stress.

That is going to be my new mantra.